It’s happened to the best of us. You’re craving a little snack, and the next thing you know you downed half your day’s worth of calories. Often times the culprit is eating straight from the container. You tell yourself you will eat 10 chips and then put the bag away, but the next thing you know you are putting the empty bag in the trash instead. Avoid snack-time takeovers by always plating your snack and by knowing what a 100 calories snack ACTUALLY looks like. We love this list of 100 calorie snacks from Greatist.com To read more click here!
Boise's Fitness Equipment Outfitter
