Strength

Precor offers some great options for home strength. One of their best pieces is their S3.23 Functional Trainer. It is small and compact, works the whole body, easy adjustability, and comes with some great accessories.

Functional training is more applicable to everyday movements of your body and sports-specific training. Precor’s S3.23 has dual high/low pulleys that adjust to 30 heights. It has dual weight stacks for isolateral training. And it has two 150lb weight stacks.