Recent Articles

10 Core Strengthening Kettlebell Moves

Challenge your core-strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You'll hold … More

7 Transformation Nutrition Tips

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the kitchen, too! Without a solid … More

Breathing: Your Inner Source of Strength

All of the most powerful entities in the universe source their energy from the inside out. Our planet relies on its core heat to maintain a surface temperature warm enough to … More

8 Push Up Variations You Should Try

I've often heralded the push-up as my all-around favorite exercise: it requires no equipment, it's adaptable to any fitness level, and it can be varied in an infinite number of … More