Recent Articles

Eat, Move and Think Like a Rock Star

Looking like a rockstar means combining a fit physique with unmatched confidence and a strong presence. Those qualities are inspiring and definitely attainable! A killer fitness … More

7 Things Healthy People Do Every Morning

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a … More

The Best 15 Minute Jump Rope Work Out

  Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all … More

The Do Anywhere HIIT Bodyweight Work Out

Interval and do-anywhere bodyweight exercises are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The … More

40 Squat Variations You Need to Try

Behold: The humble body weight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could … More