Recent Articles

16 Best Workouts to Lose Weight

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and … More

Flat Belly Core Fusion Workout!

Mix up your abs routine with this circuit that takes top moves from three belly-toning practices—Pilates, yoga, and ballet—to strengthen your midsection and erase any muffin top. … More

The Worst Summer Foods For Your Waistline

It’s summer! You’ve worked hard for a bikini-ready body, and now it’s time to enjoy the sunshine, the fresh farmers' market produce, the bike rides, and the swimming. But often … More

8 Common Running Myths Busted!

You've probably heard several of them numerous times—"be sure to stretch before you run" and "always finish your runs with a cool down"—but is there any real truth to them? We … More

10 Destinations to Run Before You Die

Vacations are fun. Running races is fun. So what could be more fun than combining your vacay with your own amazing race? From running wine tours to running tours of New York City, … More

How To Shave a Minute Off Your Mile

It’s been 60 years since medical student Sir Roger Gilbert Bannister broke through the four-minute mile wall with an unthinkable race time of 3 minutes 59.4 seconds. And even if … More