Recent Articles

3 Basic Life Lessons I Have Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the anti-anxiety medication I was … More

5 Habits to Get You In Shape Quickly

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you would? Yeah, we've all been … More

3 Tips to Re-Think Exercise in Your 40′s

You’ve heard it a thousand times: 50 is the new 40, 40 is the new 30, and so on and so on. That’s all fine and good when you’re talking about how to dress, going out to see a band, … More

Your 6.5 Minute Dumbbell Workout

Turns out that workouts don't have to be super long to be super effective. High intensity intervals likeTabata training require intense effort for a short period of time and … More