Recent Articles

10 Ways to Make Your Day A Little Healthier

In order to create change, you have to make the decision that you want to change. Here are some of the tips that work for me and my clients; they can help you start living a … More

Get A Total Body Work Out With These 10 Moves

No matter how hard we train or how healthy we eat, we can't help but focus on our "trouble" zones. These areas are stubborn, hard to reach and almost always the last part of the … More

The Secret to Getting Muscle Definition

In my 20s, I wasn't what you'd call a "hard body." Despite seven childhood years as a gymnast, despite dancing in an acrobatic company after college, despite working out ALL THE … More

4 Health & Fitness Habits You Should Give Up

Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of … More

Get Into Fighting Shape With Krav Maga Moves

It's an undeniable fact that we simply don't have enough time in our day to do everything we want or need to do. Life is a grand juggling act in which we practice the delicate art … More