Recent Articles

5 Dieting Mistakes You Must Avoid

Most dieters have a pretty bad relationship with their diet. It's the typical product of bad information and yo-yo results. For a lot of people, figuring out what to eat is a … More

10 Tips For Faster Fat Loss

I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet … More

5 Habits That Are Wrecking Your Metabolism

You've set your sights on enjoying the warm summer months with your leanest body ever, but time's passing quickly and you're still sporting a bit of extra winter weight. So, you … More

4 Weeks to Get Fit (Again)

You did it again, didn't you? You overindulged during the holidays, grazing the office buffets and family dinners with one too many desserts, and drinking maybe a few too many … More

8 Ways Training Will Improve Your Life

Exercise can make shoulders bolder and waists waspier. It can make the mirror your friend, and elicit compliments from total strangers. Believe it or not, however, there are more … More

6 Surprising Fat Loss Facts

Most regular gym-goers are there for one thing and one thing only: to lose fat. While there's absolutely nothing wrong with that goal, many people aren't training for it in the … More