Recent Articles

How To Do The Perfect Kettlebell Swing

First things, first. That cannonball-with-a-handle-looking weight you’ve seen around the gym is a kettlebell, not a kettleball. With that common misconception out of the way, let’s … More

20 Reasons to Start Strength Training

Want a life with less stress, better sleep, a toned body, and an extra dose of optimism? Then don’t live another day without strength training! The benefits of routinely pumping … More

21 Low Impact Workouts

Every now and then, we have to give the body a break from excessive pounding (read: running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on … More

The Easiest Way For Busy People to Stay Fit

WorkoutLabs Exercise Cards Sometimes just walking in to a weight room can be intimidating, much less to actually start strength training without any guidance. We find ourselves … More

How to Make Fitness Fun

“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would … More