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What’s The Deal With Gluten?

For people who have celiac disease, gluten is not exactly a laughing matter, however. Celiac is an intestine damaging disease, and 85 percent of sufferers go undiagnosed. At … More

The Ultimate Beginners Full Body Workout

What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid? Each of … More