Recent Articles

The 8 Best Stretches to Do Before Running

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- … More

The 41 Hardest Core Exercises

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso … More

28 Eating Secrets To Help You Lose Weight

Just by making small changes you can get in control of your eating and lose weight. The 28 tips we’re sharing with you were used by members of the LIVESTRONG.COM team to achieve … More

10 Foods That Fight Flues and Colds

The old adage "prevention is the best medicine" is especially true during cold and flu season. By "prevention," though, I don't mean locking yourself up in your house with a bottle … More