Recent Articles

5 Weight Loss Myths Exposed

Why can't I lose weight?... That is a question I often pose... to myself. The truth is, I cheat. Check out these weight loss myths are jump start your weight loss today! To read … More

How To Motivate Yourself To Work Out

Some days are more difficult than others when it comes to motivating yourself to work out. You may be tired from a long day at the office or exhausted . When you’re not in the … More

67 Science Based Tips to Lose Weight

Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it … More

The 15 Toughest Do-Anywhere Moves

When it comes to workouts, we’re all about efficiency: “How can I get the most done in the least amount of time?” Sound familiar? The STRONGER workout program, developed by … More

16 Best Workouts to Lose Weight

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and … More

Flat Belly Core Fusion Workout!

Mix up your abs routine with this circuit that takes top moves from three belly-toning practices—Pilates, yoga, and ballet—to strengthen your midsection and erase any muffin top. … More