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5 Beastly Arm Routines

Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional … More

The Quick and Dirty Upper Body Workout

Some fitness fads come and go (we see you, Shake Weight), but others, like yoga or Pilates, aren't going away anytime soon. Another trend that's definitely here to stay? … More

Th Best Yoga Workout For Your Abs

lexibility, relaxation, less stress—even if you've never stepped foot in a yoga studio, you've probably heard all about the mind-body benefits of a regularyoga practice. But before … More