Recent Articles

5 Habits That Are Wrecking Your Metabolism

You've set your sights on enjoying the warm summer months with your leanest body ever, but time's passing quickly and you're still sporting a bit of extra winter weight. So, you … More

4 Weeks to Get Fit (Again)

You did it again, didn't you? You overindulged during the holidays, grazing the office buffets and family dinners with one too many desserts, and drinking maybe a few too many … More

8 Ways Training Will Improve Your Life

Exercise can make shoulders bolder and waists waspier. It can make the mirror your friend, and elicit compliments from total strangers. Believe it or not, however, there are more … More

6 Surprising Fat Loss Facts

Most regular gym-goers are there for one thing and one thing only: to lose fat. While there's absolutely nothing wrong with that goal, many people aren't training for it in the … More

8 Reasons You’re Not Losing Body Fat

Many of us spend years and years trying to get rid of extra body fat with little or no success. We yo-yo and ride the diet rollercoaster, with too much "roll" along the way. We … More

6 Reasons Your Abs Aren’t Showing

Ancient Greeks and Romans viewed visible abs as a symbol of health, strength, and physical fitness. Statues of Zeus, Poseidon, and Heracles are complete with perfect six-packs—a … More