Recent Articles

Empowering Questions to Help Keep Weight Off

When I started my weight loss journey six years ago, I topped the scales at 300 pounds. I spent the first 25 years of my life overweight, miserably bouncing from one fancy fad diet … More

How to Get a Good Workout on an Elliptical

Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even says so!) , and the go-to source for … More

10 Ways to Give Your Metabolism a Boost

Metabolism. It’s the interesting word that rolls off our tongues whenever we mention health, exercise, diets, and fat-burning. But how does the metabolism factor into … More