Recent Articles

10 Destinations to Run Before You Die

Vacations are fun. Running races is fun. So what could be more fun than combining your vacay with your own amazing race? From running wine tours to running tours of New York City, … More

How To Shave a Minute Off Your Mile

It’s been 60 years since medical student Sir Roger Gilbert Bannister broke through the four-minute mile wall with an unthinkable race time of 3 minutes 59.4 seconds. And even if … More

29 Hardest Ab Exercises Ever!

We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your … More

The 6 Minute Super Squat Workout

Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the … More

10 Ways to Tell Good Pain From Bad Pain

Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic pain. From knees to shoulders to elbows to … More

25 Ways To Run Faster

It’s been said if you want to run fast, you have to practice running fast. (What? Thought Ryan Hall or Lolo Jones got that quick with just luck?!) Read on for 25 ways to have … More