Recent Articles

The Handful Diet?

Obsessing over food seems to be all anyone ever does anymore. It's far too common to see fitness devotees fret over calorie counts and precise measurements. Well, I'm here to tell … More

Build Muscle to Live Longer!

If you have been searching for the fountain of youth, I have some good news: it's been found! No, it's not hidden in some Florida swamp, it's actually somewhere between the … More

What your Body Fat Percentage Means

There are many different methods for measuring body fat, but some are more accurate than others. Hydrostatic weighing and other high-tech machines are expensive and almost … More