Recent Articles

What’s the Best Way to Burn Fat?

Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look way better on a middle school arch nemesis … More

How To Do The Perfect Kettlebell Swing

First things, first. That cannonball-with-a-handle-looking weight you’ve seen around the gym is a kettlebell, not a kettleball. With that common misconception out of the way, let’s … More

20 Reasons to Start Strength Training

Want a life with less stress, better sleep, a toned body, and an extra dose of optimism? Then don’t live another day without strength training! The benefits of routinely pumping … More

21 Low Impact Workouts

Every now and then, we have to give the body a break from excessive pounding (read: running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on … More