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15 Laws of Leg Training

If you were driving from San Diego to San Francisco, following a direct route straight up would get you there fastest, Southern California traffic notwithstanding. Sure, you could … More

10 Core Strengthening Kettlebell Moves

Challenge your core-strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You'll hold … More

7 Transformation Nutrition Tips

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the kitchen, too! Without a solid … More